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"Dear carbs, i have enjoyed our glorious time together and i will truly miss you. . .but i think we should take a break."
So the good news is i did not gain a whole tonnage of weight back given the past 10 days in carb land. My friend had a bday and requested that i make her a duck fat filled and carb rich white bean cassoulet and an insanely delicious dark chocolate raspberry pudding cake for her party (red wine mandatory), my grad student received her PhD and we went to a blow out celebratory dinner of her favorite truffled pasta (with champagne and multiple desserts to boot), and another friend passed her national DVM boards (like the bar exam, but for veterinarians) and chose a gourmet pizza place for her celebration. so much celebrating. so much carby carby goodness. so few "good" days consisting of eggs and cheese and nuts and salad and time on the elliptical to try to do damage control before the next known carb blowout.
i don't anticipate march being a month so full of celebrations (though in truth, i will celebrate a friend's success every time, so if there are celebrations, well yay, and i will happily make or eat anything requested then get on the elliptical)...but realistically, i think its back to normal life now and < 35 net carbs/day. . . *sigh*
new goal -get under 125 before i take a trip (full of fun eating and i'm sure at least a lb of weight gain) to new orleans for a friend's bday in 5 weeks. i think it is possible, if i am very very disciplined.
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58,7 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Плохо.
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1338 ккал
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Жир: 63,06г | Белк: 77,21г | Углев: 69,14г.
Завтрак: Coffee. Обед: Bagger Dave's Brioche Bun, Cheddar Cheese, Great Range Ground Bison. Ужин: Pork Steak or Cutlet, Onions, Gala Apples, Cooked Red Cabbage (Fat Added in Cooking). Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Alamos Malbec. подробнее ...
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1820 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Эллипсоид - 20 минуты, Отдыхать - 8 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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