Взвешивание (без записи в журнале) 07 марта 2016
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65,4 кг
Потеряно до сих пор: 42,5 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1901 ккал
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Жир: 155,92г | Белк: 117,54г | Углев: 2,56г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Обед: Coffee, Heavy Cream, Trader Joe's Raw Milk Cheddar Cheese. Ужин: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spectrum Organic Mayonnaise, Chicken Breast. Перекус/Другое: Heavy Cream, Coffee, Coffee, Heavy Cream. подробнее ...
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2011 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Вождение - 1 час и 15 минуты, Работа по Дому - 2 часа, Отдыхать - 11 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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1 до 20 из 25
 Комментария
07 мар 16 написано членом: millerm40
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Awesome, Colleen. You are rocking it lately!
07 мар 16 написано членом: HCB
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07 мар 16 написано членом: warrenwinter
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07 мар 16 написано членом: Denikat2024
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07 мар 16 написано членом: redgirl1974
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07 мар 16 написано членом: Mistybenner
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07 мар 16 написано членом: nyhardhat
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Awesome sauce? Wow, that is too much TV! lol
07 мар 16 написано членом: warrenwinter
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You look stunning! Keep up the good work - you are almost there!
07 мар 16 написано членом: wyolady
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Sugar, you rock! Keep it up.
07 мар 16 написано членом: chesgreen
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07 мар 16 написано членом: carol in kinderhook
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Thanks everyone! Warrenwinter, funny you'd say too much TV. I haven't had a TV in over 1 1/2 years! :)
07 мар 16 написано членом: Sugar Waffle
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07 мар 16 написано членом: Scalewatcher3
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07 мар 16 написано членом: Rockiesfan
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Sugar, that comment "Awesome sauce" comes from a TV commercial for some cell phone company, probably AT&T! I though that was funny. NO TV????? I would die, or live a much more effective life. lol
07 мар 16 написано членом: warrenwinter
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07 мар 16 написано членом: jmb3450
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07 мар 16 написано членом: Sarah1950
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No wonder, I don't miss TV or commercials one bit. I can no longer stand to hear one on at someone else's home. I never knew Awesome sauce came from a commercial. LOL. Getting rid of TV was the best thing I have ever done for myself. I get outside way more than I used to! I still don't even have a cell phone. Before anyone asks: No reception where I live and none where I work. I don't like to talk on the phone very much. I used to be a telephone operator and answered phones for 37 yrs. I love my job working with animals. The only crap I have to deal with is animal poop,etc. No longer deal with people's crap (rudeness, gossip, etc)
07 мар 16 написано членом: Sugar Waffle
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Funny Sugar, I am very opposite. Watch TV ALL the time. It is my life. lol Why, I hate these Republican candidates. They infuriate me. You are better for it.
07 мар 16 написано членом: warrenwinter
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Well done Sugar!! Losing inches and pounds....you've become a deadly "fat killing machine"!!
07 мар 16 написано членом: Steven Lloyd
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Sugar Waffle-Изменение Веса
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