tamzin79- Журнал, 06 мар 16

I have been slack, not logging food not paying enough attention to portions, eating straight out of the bag......So many not great habits creeping in it's just lucky I'm exercising like an athlete or the scale could have easily gone the other way! Only 3 weeks left of lent hooray although I'm pretty sure it's helped me by taking away baked goods there has been no cakes, biscuits, crackers or bread so it means I have 3 weeks to get into better habits again!
In other exciting news I am ranked 27177 in the scaled womens for the crossfit open so having my hands ripped open on the bar was totally worth it ;0)
Have a great week everyone #winningwithsmallvictories

112,6 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 27,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1551 ккал

Жир: 65,73г | Белк: 125,17г | Углев: 114,93г.   Завтрак: fit ones clean protein. Обед: Cathedral cove coconut yogurt. Ужин: Chicken Meat (Roasting, Roasted, Cooked), Bagger Dave's Dave's Sweet Potato Chips. Перекус/Другое: Whipped Cream (Pressurized), Mango, Strawberries. подробнее ...

3665 ккал

Упражнение: Crossfit - 1 час и 18 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа. подробнее ...