stacy robbins- Журнал, 22 окт 11

Good Saturday Morning! Brrrrrrrrrrrrrrr it is cold here this morn but is supposed to be sunny and warmer later! Going to my sisters with my boys and some of their friends to help my sister to remove a couple rooms of carpet. Will have to walk and pack for my trip later today or tonight. We are thinking about pizza later so i am planning my cals around that. We usually will get a thin crust so i can have a piece or two! Looking forward to some unsweet tea also which i rarely have anymore.

66,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1076 ккал

Жир: 43,95г | Белк: 81,01г | Углев: 95,07г.   Обед: 14" Thin Crust Pizza - Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: strawberries, lowfat cottage cheese. Перекус/Другое: balance bar. подробнее ...

1820 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...