janice_rae- Журнал, 02 мар 16

Two pounds in two weeks instead of in one <sigh>. Okay, I'm grateful. At least I can act grateful until I come to my senses and I really AM grateful. I will not meet my mini goal of being under 200 pounds by my birthday in 2 weeks, but I must remember that my eating disorder has the potential to give me the nasty gift of going back to bingeing and packing ON 20 pounds by then. How sad that the weight doesn't come off as quickly as it goes on.

94,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: 100%.

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814 ккал

Жир: 32,06г | Белк: 64,91г | Углев: 80,97г.   Завтрак: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet 2 Eat Peaches, Spinach, Egg Beaters Egg Beaters - Original. Обед: Cooked Red Cabbage (Fat Added in Cooking), Master Choice Baby Carrots, Cooked Green String Beans (from Canned), Boar's Head Lower Sodium Turkey Breast, La Tortilla Factory Whole Grain Rye Wrap. Ужин: Kroger Extra Long Asparagus Spears, Cooked Red Cabbage (Fat Added in Cooking), Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Dark Meat (Roasting). подробнее ...