Melikaff- Журнал, 02 мар 16

That makes two months down, and 20 pounds down! I am now working to figure out my macros, where I land as far as how much fat and carbs to eat. My diet previous to this has always been Atkins. But as I've done more research I realize I really am more Keto. However having not done a ton of research on Keto I'm finding I wasn't quite doing it correctly. I lost a ton of weight The first month but it drastically slow down after that. I am hoping to lose 5 pounds in March that would bring me under 160.

74,7 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1676 ккал

Жир: 153,67г | Белк: 54,78г | Углев: 23,55г.   Завтрак: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Обед: Bacon, Cheddar Cheese, Olive Oil, Cucumber (with Peel), Young Green Onions, Pecans, Red Leaf Lettuce. Ужин: Albertsons Heavy Whipping Cream, Butter, Olive Oil, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened), Baked or Broiled Cod. Перекус/Другое: Pistachio Nuts. подробнее ...

1948 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...