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Ok, a little nervous that I might not have lost weight this month; I know I've gone over, but not a whole lot. I know there are a lot of factors that go into weight, not the least of which is metabolism, especially this close to goal; at some point it IS anticipated that my weight will level off.
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64,4 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1986 ккал
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Жир: 49,93г | Белк: 82,21г | Углев: 308,14г.
Завтрак: Grove Square Caramel Cappuccino K Cup, Snyder's of Hanover Mini Pretzels, 2% Fat Milk, Raisin Bran. Обед: Parmesan Cheese (Shredded), White Bread, Jelly (All Flavors), Peanut Butter, Tomato Sauce, Parkview Mild Italian Sausage, Great Value Light Nonfat Yogurt - Vanilla, Bananas. Ужин: Tomato Sauce, Publix Red Seedless Grapes, Turkey Meatballs, Mrs. T's Potato & Cheddar Pierogies, Imperial 39% Vegetable Oil Spread, White Bread. Перекус/Другое: Kellogg's Apple Jacks, Kellogg's Apple Jacks, Planters NUT-rition Energy Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain. подробнее ...
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1667 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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