stacy robbins- Журнал, 20 окт 11

Good Afternoon! Had a nice rainy, windy, cold walk today! Didnt even mind it. Well, i guess i better not since autumn is here and its probably gonna be like this for a week or two.

Getting ready for my mini vacation. Heading to a cabin with a lake with my sisters this sunday. we planned our menu and are gonna shop for the food on our way there so it will be fresh. we are all gonna bring our own snacks and alcohol! Getting really excited. Cant wait to use the boat on the lake even if i have to wear my winter coat lol.

Hope everyone is having a lovely day!

66,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1147 ккал

Жир: 32,09г | Белк: 99,41г | Углев: 119,50г.   Завтрак: vanilla almond granola, Lowfat Mango Greek Yogurt. Обед: spring roll dipping sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Ужин: honey peanut butter, whole wheat bagel thin. Перекус/Другое: kroger rice cakes, laughing cow, balance bar. подробнее ...

2342 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 15 минуты, Стоять - 6 часа и 45 минуты, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...