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Had one day of eating really poorly, one day of eating kind-of poorly, but stayed 100% on plan the other days. Most importantly, exceeded my exercise goal, which helped make up for my nutritional slips. With less than two months until our next Disney vacation, my short-term goal is to keep working my plan diligently until then and feel comfortable in a bathing suit in public for the first time in a long time. This goal is for my younger daughter as much as it is for me. She loves being in the pool but I know she loves it even more when we do it as a whole family. With daughter #1 heading to college this fall, this might be the last spring vacation for all four of us for a while. Daughter #1 and I have both pledged to hubby and daughter #2 that we will join them in the pool this year.
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73,5 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1218 ккал
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Жир: 42,43г | Белк: 46,33г | Углев: 165,82г.
Завтрак: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Обед: Water, bean and cheese burrito (based on alli). Ужин: Mission Restaurant Style Tortilla Chips, Guacamole, Water, Hormel 98% Fat Free Turkey Chili with Beans. Перекус/Другое: Cadbury's Creme Egg (34g), Water. подробнее ...
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1898 ккал
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Упражнение:
Растяжения (Йога) - 2 минуты, Пресс - 3 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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