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Hello, and good day to our FatSecret community! Happy Friday, and a wonderful beginning of the weekend! Just remember everyone! If you don't have any respect for your health, it is a sure thing, that no one else is going to be able to do much about it. I say this in reference to people, that wish to abuse cigarettes, drugs, and alcohol. Want to get old fast? Indulge in these, and pay the consequences later. My message of this day. My brother-in-law is in a battle, he is losing, I'm afraid!
Warren's Diet Tip of the Day: IF or Intermittent Fasting, is the idea of not eating food for 16 to 24 hours. IF works best, when gradually expanding the hours of non eating. A typical IF plan begins with a fast to an 8 pm dinner, and then fasting to a 12 pm lunch, and gradually expanding that lunch, to just dinner each night. Check with your doctor, if this is right for you. Google IF to see alternative plans.
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120,2 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Плохо.
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1841 ккал
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Жир: 78,20г | Белк: 121,64г | Углев: 166,73г.
Завтрак: Coffee. Ужин: Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added), El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Breast. Перекус/Другое: Cosi Mocha Latte (Grande), Fish Sandwich with Spread on Bun. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
I'm sorry about your brother in law. I lost my brother in law to brain cancer last year. He only lived 7 months after the surgery and each month too more of his brain so you and the family be sure he sees your love early on because he will probably reach a stage where he doesn't know as my brother in law did. Prayers for all of you.
26 фев 16 написано членом: Addie Aline
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So sorry to hear about how your brother in law's battle is going, will be thinking of you and your sister today, take care!
26 фев 16 написано членом: Steven Lloyd
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Thanks everyone. IF is a good diet Suzy, once you get used to it. That's great!
26 фев 16 написано членом: warrenwinter
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Addie, he has an aggressive cancer throughout his body. He is a long term alcoholic. I remember once he gave me a present of a quart bottle of Jim Beam, and when I opened it, I thought, "Oh, that's a nice bottle of POISON!"
26 фев 16 написано членом: warrenwinter
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