warrenwinter- Журнал, 25 фев 16

Hello FatSecret community! Wow, the people here are so supportive and nice. I really appreciate all of you. My brother in law had a golf ball sized tumor taken out of his brain, and is recovering now. I am up early to go to Long Beach to get my teeth cleaned, and do that every three months. Teeth are so important to our health. Thanks everyone! You are so wonderful, especially Suzy! lol

Warren's Diet Tip of the Day: The culture of eating is so ingrained in us. We are creatures of habits. Break the bad habits, and begin a healthy food culture, and like my diet says, put it on Cruise Control, so it becomes a healthy habit. We really are trying to make a lifestyle change in our culture of eating. Have a fantastic day!!!

119,3 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Плохо.

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1222 ккал

Жир: 58,22г | Белк: 39,68г | Углев: 139,98г.   Завтрак: Coffee with Cream. Обед: Muffins (with Low Fat 2% Milk), Chick-fil-A Sweetened Iced Tea (Medium), Cupcake, Paradise Bakery Mediterranean Salmon Salad (Large), Famous Amos Chocolate Chip Cookies. подробнее ...