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Was a great week...although I skipped doing IF this week, I still dropped 3 more pounds!! Yay! I actually tried riding my Terra Tryke today...we went 2 miles around the bike trail by our house!!! My back didn't bother me at all! It WAS a little difficult getting in and out, and Rick had to adjust the right side handle...things are SOOOOOOOOO MUCH harder to recuperate from an emergency laminectomy when you have a torn rotator cuff and a broken wrist at the same time...lol lol!! I'm getting there, though!!! Thank you all for your support!!
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107,5 кг
Потеряно до сих пор: 46,7 кг.
Еще предстоит сделать: 34,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1266 ккал
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Жир: 104,26г | Белк: 66,51г | Углев: 9,61г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Viva Labs MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Nature Made Multi Prenatal, Nature's Bounty Biotin, sam's sam's choice clear american flavored sparkling black cherry water beverage, Aquafina Water (16.9 oz). Ужин: Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Garlic, Parmesan Cheese (Hard), Fresh Express Baby Spinach, Beef Oxtails. Перекус/Другое: Almonds. подробнее ...
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4664 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 30 минуты, Мытье посуды - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Растяжения (Йога) - 15 минуты, Спать - 8 часа, Отдыхать - 11 часа, Приготовление Пищи - 30 минуты, Принятие Душа - 30 минуты, Стоять - 15 минуты, Сидеть - 1 час. подробнее ...
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Потеряно 1,2 кг за Неделю
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