BeaugezD- Журнал, 16 окт 11

Bad Friday and Saturday...I am not sure why I felt the need to have whole milk with Nestle Quik...plus had hot fudge...I have gain about 8 ounces still at 211 but dammit I could have been at 209...Now I have to suck it up and start over to get back in ketosis...I don't think I did so bad that I had overdose on carbs but it was enough to make me feel bad physically, but for some reason and probaly due to what I have learned from this site I am not to terrible hard on myself. So, I know in the future once I do reach my goal and see where my carb level is that I know every once in a blue moon I will be able to treat myself if I still desire such foods...My cravings for them have decrease this past month while working this...So I will hold my head high and focus on the big picture...

95,7 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 32,2 кг.    Следовательность диеты: Невозможно Оценить.