holidaybunny- Журнал, 16 фев 16

Параметры Пользователя holidaybunny | < Предыдущая Запись |Следующий >

For the past few days I've been feeling kind of a bit ashamed to record my weight even if I weigh myself. Also a little lazy in terms of recording my food, as its been rather database unfriendly.

However, I went to the gym today and have been feeling much more emotionally stable/happy.

68,6 кг Потеряно до сих пор: 6,7 кг. Еще предстоит сделать: 11,9 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,6 кг за Неделю

15 Сторонников Поддержка

Комментария

3.2 oz/100lbs is < 1%. It's good to see you stay positvie

16 фев 16 написано членом: slimjim21

There is no shame here. Just trying to do your best and refocusing after you've slipped. Shame has power over weight. Record the numbers, and be honest with yourself. Owning your choices and your results is better than making yourself feel guilty. Once it's recorded, then it's done, there it is, out in the open, not nagging at the back of your mind that you're ashamed to record it. Keep up the good work at the gym and feeling good about yourself!

16 фев 16 написано членом: kpwcalories

Thanks kpwcalories!

17 фев 16 написано членом: holidaybunny

the truth will set you free. Get it out there, we'll make sure you land safely! We're here for you, no judgements, just support

17 фев 16 написано членом: RkTkFx

Hey, this diet thing is up and down. It's about changing your eating habits, and mental awareness. Just getting on this site keeps you thinking about it.

17 фев 16 написано членом: warrenwinter


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

holidaybunny-Изменение Веса

Просмотреть Полную Историю

holidaybunny- Журнал, 16 фев 16

Оставить свой Комментарий

holidaybunny-Изменение Веса