JoeSixPac- Журнал, 16 фев 16

I have been reluctant to post here as I have been using FitDay as my tracker only because I have a lot of Custom recipes on FitDay although I find FatSecret more user friendly and it has a lot of Canadian products available to me. Back in the sadle since Jan 4, 2016 and so far I am down 19 pounds. Boy once you get over 60 and over 300 the tak is almost monumental.

140,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

494 ккал

Жир: 13,65г | Белк: 13,16г | Углев: 85,87г.   Завтрак: Bananas, Blueberries, Quaker Harvest Crunch Granola Cereal Original, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Half and Half Cream, Coffee. Обед: Cabbage Soup. Перекус/Другое: Pears, Meatless Chop Suey (No Noodles). подробнее ...