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Just putting in an extra weigh-in because I thought yesterday's was maybe a little higher than it should have been, and today's kind of proves it. Also wanted to make sure that I'm not 'resting on my laurels' for the rest of this week! Feeling a lot better today anyway, I think I may have shifted that bug now, and can get on with losing weight properly again 😀
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67,3 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1243 ккал
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Жир: 26,54г | Белк: 82,69г | Углев: 175,81г.
Завтрак: Gala Apples, Cinnamon, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Bran Flakes. Обед: Dijon Mustard, Mercadona Entrepinares Light, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Colman's Apple Sauce, Green String Beans, Cauliflower, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Перекус/Другое: Herbal Tea, Apple, Alteza Magdalenas Redondas, Alteza Low Fat Yoghurt with Bits, Strawberries, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1735 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
16 фев 16 написано членом: real_gone_girl
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16 фев 16 написано членом: heidij123
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Glen, it certainly does vary. I weigh every day, and am pretty good now at guessing which way it will have gone each day!
16 фев 16 написано членом: heidij123
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Pleased to hear that you are feeling better :)
17 фев 16 написано членом: eclipsesolaire
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Yay, to kicking the bug! I weigh and record daily in a small notebook that I keep in my bathroom drawer. My weight is almost always up the day after I have weight training.
17 фев 16 написано членом: Scalewatcher3
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Darned cough came back again! But now it's going again, for good this time, I hope! I guessed the wrong way this morning - thought weight would be up, but it was down a little 😁
19 фев 16 написано членом: heidij123
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20 фев 16 написано членом: MichelleNRGIZED
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