Cambridge68- Журнал, 15 фев 16

Its very frustrating that my weight keeps going up and down. i have been trying to add a few carbs in to a more normal diet but then my weight goes up. I can't live the rest of my life eating less than 20 net carbs. But everytime I change my diet a little the weight comes back on.

Plus I still want to lose about 20 lbs. and I have been stuck for a month or more at 175

80,3 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1199 ккал

Жир: 91,67г | Белк: 77,46г | Углев: 21,53г.   Завтрак: Spinach (Chopped or Leaf, Frozen), Coffee, Fried Egg, Heavy Cream, Butter. Обед: Butter, Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Ужин: Five Guys Fries (1/2 Regular), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. подробнее ...