Взвешивание (без записи в журнале) 16 февраля 2016
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97,7 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 16,1 кг.
Следовательность диеты: 100%.
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2973 ккал
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Жир: 142,96г | Белк: 257,13г | Углев: 204,29г.
Завтрак: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Обед: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast. Ужин: Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Eden Foods Organic Millet, Aldi Ground Sirloin 90/10, Bell Peppers. Перекус/Другое: Earth Balance Natural Peanut Butter with Flaxseed, Nostimo Nostimo Greek Yogurt 0% Fat, Kroger Eggs (Large), Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Blackberries, Blueberries, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, 365 Roasted & Unsalted Almonds, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Organic Filtered Flax Oil. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Ancient Scheme Day 2 of Week #34 weigh-in. We had an awesome back workout tonight using a new concept called the 'Dice Workout' using a list of exercises where we used combinations of 4-sided dice, 10-sided dice, and 20-sided dice to randomize the workout by exercise, number of sets, and number of reps, respectively. We featured chains, climbing bananas, and plate loaded Hammer Strength machines tonight for an excellent variety of back exercises. More to come in the very near future as I develop this 'Dice Workout' concept.
16 фев 16 написано членом: BIGHOUSE
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