MiddleAgeTeenager- Журнал, 16 фев 16

Wow. First time to go up higher than 56.4. All cool. Keep the faith eat well again. Allowed myself to eat lots of carbs for two days, valentines and dad's rice pudding. This weight will not stay up there. I expect to back down to 56 by tomorrow.

56,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1891 ккал

Жир: 52,70г | Белк: 133,95г | Углев: 221,16г.   Завтрак: Saba Banana, Boiled Egg, Saba Banana. Обед: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Tuna Chunks in Olive Oil Blend, Green Peas (Frozen), White Rice (Glutinous, Cooked). Ужин: Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Lamb Souvlaki Strips, White Rice (Glutinous, Cooked), Whitefish (Mixed Species), Squid (Mixed Species). Перекус/Другое: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Multigrain. подробнее ...