stacy robbins- Журнал, 15 окт 11

finally home! worked at 4:30 am (hate it) and was super busy. but glad im home...so tired im gonna take a nap! walking later. the weather is cool and breezy but sunny. i like it! Took a greek yogurt (im addicted to Oikos Honey), an orange and some Vanilla Chai Tea so im starving!

Im excited with my results concerning 70 to 100 grams protein each day. I feel great and not so many ups and downs with my weight. I read somewhere that your body either doesnt turn protein into fat or it will use the protein last after the carbs and fat maybe. Im not sure. Either way i like the way its working. Plus i still get my carbs that i like!

67,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1121 ккал

Жир: 35,37г | Белк: 81,61г | Углев: 119,93г.   Завтрак: oikos honey on the bottom, vanilla chai tea, Boiled Egg. Обед: miracle whip, kroger premium chicken breast, hard boiled egg, Oranges. Ужин: Vegetarian Vegetable Soup (Prepared with Water). Перекус/Другое: laughing cow, kroger rice cakes, balance bar. подробнее ...