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stacy robbins
Журнал
14 окт 11
stacy robbins- Журнал, 14 окт 11
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149 woot! wow i am so amazed at myself. I absolutely cannot believe this is working! i cannot believe that im actually having some control over how much i weigh! i have never felt like i had any. and now i do. i found the secret (not so secret lol) formula for me and my body. and adding more protein definitely works for me. i am trying to get 60 to 100 grams per day in on most days. plus my walks of course.
i read up on staggering the amount of calories each day while maintaining the correct amount for the week as a way to counterbalance a plateau. there are some great formulas for that at freedieting.com. i am gonna be prepared and have a plan in place when and if i get to that point.
i still have fat everywhere! on my back, stomach, hips and thighs mainly. i will be glad to see that melt away! i am back in my old clothes that i bought a couple years ago when i lost thirty pounds (before i gained it all back!). But that was no healthy diet. that was no eating at all because i worked 18 hours a day! Horrible for me! But now i eat good and exercise and am losing it the right way!
Ive got a friend of mine trying the calorie diet because she asked how i was doing it and she is gonna give it a try. Im hoping she likes it and it works for her. As we all know if you dont like what you are doing you will never be able to stay the course.
67,6 кг
Потеряно до сих пор:
10,9 кг
.
Еще предстоит сделать:
8,6 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 14 октября 2011:
990 ккал
Жир: 27,07г | Белк: 81,90г | Углев: 111,24г.
Завтрак:
Cottage Cheese (Lowfat 2% Milkfat).
Обед:
broccoli, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp.
Перекус/Другое:
balance bar, tostitos monterey jack queso, kroger pretzel sticks, strawberries, Almonds.
подробнее ...
Потеряно 3,2 кг за Неделю
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Whoa .... Way to go Stacy. Fab news about getting in those clothes too. Better start saving for a new wardrobe, soon those clothes will be too big :). I'm going to check out at website thanks.
14 окт 11 написано членом:
Sk1nnyfuture
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