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Hello to my FatSecret Community! Wow, yesterday was an eyeopener to the expert knowledge I have access to on this site. I am making great progress, that frankly, I haven't expected. So many of you could be professional dieticians. I feel I have a world of knowledge at my fingertips. Seriously, it is wonderful. I do have worries though, as tomorrow I leave for Las Vegas with $200 of food credit. Las Vegas just has so much wonderful food. I really need to show discipline beyond my capabilities to not lose everything I have accomplished. I plead my case to whatever advice you have to give. lol
Warren's Diet Tip of the Day: Go to www.FixInsulin.com for great info. I would like feedback on knowledge anyone has on three super ingredients for your health. *ALA (Alpha Lipoic Acid)- a powerful antioxidant
*Benfotiamine-form of B1 used for years with diabetics to
protect against nerve damage
*Carnosine-a combo of two aminos, that protects proteins
from glycation
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121,1 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Плохо.
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2243 ккал
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Жир: 117,60г | Белк: 84,96г | Углев: 218,14г.
Завтрак: Coffee, Reduced Fat Latte Coffee. Обед: Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles, Coconut Meat. Ужин: Boston Market Chicken, Broccoli & Cheese Casserole, Chocolate Fudge Candies, Trader Joe's Chicken Salad with Dressing, Chicken of the Sea Smoked Oysters in Oil. Перекус/Другое: Whipped Cream (Pressurized Container), Berry Pie (Two Crust). подробнее ...
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Потеряно 6,3 кг за Неделю
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 Комментария
Each of those supplements have been proven beneficial, the first two particularly with regards to complications from Diabetes. Carnosine can be sourced through eating Beef, Fish, Chicken...However, the sooner you drop the excess weight, the less time you'll have to worry about T2D. 21 days is about all it takes to get glucose back under control....
11 фев 16 написано членом: mahjohn
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Thanks Mahjohn! You are an amazing authority on this stuff.
11 фев 16 написано членом: warrenwinter
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Just be so busy winning money and ogling showgirls that you forget to eat. Just because you have the credit doesn't mean you have to use it. :)
11 фев 16 написано членом: kpwcalories
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Going to try, and I must emphasize, TRY and be good! lol
11 фев 16 написано членом: warrenwinter
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Eat protein. It costs more than carbs, you'll use up your 200 faster. Stay focused.
11 фев 16 написано членом: Sarah1950
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Eat protein. It costs more than carbs, you'll use up your 200 faster. Stay focused.
11 фев 16 написано членом: Sarah1950
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