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9st 9.5 (3 on at WW as expected, so back up to 10st there) Declared at WW that I would lose half lb a week for the next 12 weeks to be back at goal in time for my WW Gold anniversary! But actually my goal then was 10-6, and then subsequently 9-13, and finally I got down to 9-6 which, at 49lb was just too irresistible so I went one further for my 50 lbs certificate, but really I had no intention of staying that low. But somehow 9-6 has crept into my consciousness as my goal - which of course is more than 6lb away from 10st! But I think I'll stick with it as my naked Saturday weigh in goal, so that is the 6lb :) My leader ages ago was going to order me a new gold card with a lower goal on it, so that I wouldn't be able to get as high as 10-11 before I'd have to pay again, but it hasn't appeared yet and now I can't remember if she'll have ordered 9-13 or 9-6. Hopefully the former, esp as I'm premenopausal so I don't want to set my sights too low at a time when it's a notoriously difficult thing to achieve! Anywho, I'm glad of this week's loss, it's been a real struggle at work this week, the usually resistible temptations have been augmented by a particular cookie I really like, as well as jaffa cakes and malt loaf- no fair!! But I must be good these next couple of weeks because I'm away in half term for several nights with my major-temptation-monkey daughter, who has a figure to die for and a love of all the stuff I do, and we're staying at a premier inn with all you can eat breakfasts, syrup pancakes and buttered crumpets galore, aaagh!! But I warned her we'll be doing lots of walking - she resisted my suggestion we take our push bikes!
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61,5 кг
Потеряно до сих пор: 19,7 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1563 ккал
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Жир: 51,26г | Белк: 80,59г | Углев: 192,68г.
Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Обед: Alpro Soya Blueberry Yoghurt, Blueberries, Cucumber (with Peel), Waitrose Farmhouse Batch Wholemeal & Seeds, Cheddar Cheese, Red Sweet Pepper, Tesco Baby Plum Tomatoes. Ужин: Black Turtle Soup Beans, Heinz Tomato Ketchup, Sainsbury's Lighter Mature Grated Cheese, Warburtons Brown Square Wrap. Перекус/Другое: Medjool Dates, Costa Coffee Skinny Caramel Latte (Primo). подробнее ...
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2101 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть - 12 часа, Отдыхать - 1 час и 30 минуты, Спать - 7 часа, Стоять - 2 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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