Cambridge68- Журнал, 06 фев 16

I am stuck at 175 again this week. I thought it might be more of a loss because we had crazy more weather and I did a couple of good walks this week but then I also went over on carbs for a few days.

But I do wonder how do you ever go back to eating some bread without gaining a bunch of weight? I made bread one day and ate a couple small bites and I was worried the whole time about packing on the pounds.

79,4 кг Потеряно до сих пор: 31,8 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1400 ккал

Жир: 113,83г | Белк: 69,29г | Углев: 22,65г.   Завтрак: Coffee, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Butter. Обед: Healthy Choice Honey Roasted & Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Kroger Hard Salami. Ужин: Parmesan Cheese (Shredded), Olive Oil, Broccoli, Butter, Publix Large Shrimp. Перекус/Другое: Challah Egg Bread, Butter, Coca-Cola Diet Coke (Can), Peanuts, Roasted Salted Cashew Nuts. подробнее ...