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Another beautiful Cali day. I'm off to Wiltern Theatre, Hollyweird tonight for some loud rock music. Earplugs a must. Enjoying Kellogg's Granola from the 99 Cent Store. I have definitely plateaued here at 270, and it is no surprise, as this is a 5 year low. At 6'7" tall, I don't really see fat, but two different doctors say I am obese. WHAT???? So to take stress off my left, bad knee, here I am. I'm enjoying, appreciating my food more, now that I am dieting. I wonder if I will break this weight level. Worked out yesterday, and am very pleased with the progress of my knee. Doctor says ever five pounds take of 5 times the stress off of my knee. That is motivation to an ex athlete. My knees are my lifeblood in my mind. You all have a great day, and appreciate your wonderful food.
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122,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: 100%.
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3360 ккал
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Жир: 140,18г | Белк: 133,79г | Углев: 370,28г.
Завтрак: Back to Nature Classic Granola, Homemade Granola, Coffee with Cream. Обед: Dole Pineapple Slices in 100% Juice, Dole Pineapple Slices, Liberty Gold Pineapple Slices, Chicken of the Sea Smoked Oysters in Oil, Canned Tuna, Vlasic Baby Sweets Pickles. Ужин: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Meijer Classic Cheese Garlic Bread, Brown Rice (Long-Grain, Cooked), Trident Seafoods Lemon Herb Tilapia Fillets, Coca-Cola Diet Coke (20 oz Bottle), Dunkin' Donuts Coffee with Cream & Sugar, Ruby Tuesday French Fries, Johnny Rockets Chicken Club Sandwich. подробнее ...
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постоянный вес
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