megan4- Журнал, 05 фев 16

Day 13 - wow is that possible? 3 more days and I made it through this challenge. Went out last night to hockey game - friends had pizza - I had water - ate before I went out and was really fine - had fun. Just need to stick with it long enough that I'm in a routine and liking it. This weekend will be challenging with super bowl parties and friends in town.

78,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 78,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1644 ккал

Жир: 38,32г | Белк: 103,34г | Углев: 148,74г.   Завтрак: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Fat Free Cream Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Blueberries, Honey, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Quaker Rice Cakes - Lightly Salted, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Обед: Zucchini, Onions, Egg, Calavo Avocado, Brown Rice (Fat Not Added in Cooking), Chicken Breast. Перекус/Другое: Smirnoff Vodka. подробнее ...

2074 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Пресс - 10 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...