tamzin79- Журнал, 04 фев 16

I have blured the lines a bit of late a bit like doing an adult colouring in book with crayons stolen for your kid! We went away for the last 8 days of the school holidays and it's hard to make good choices when your tired especially when you can't sleep but last night was the first night in probably more than two weeks it was under 20 degrees (68f) and I actually got a decent nights sleep almost 10 hours so the world is a better place for it!
I have broken the 15kg barrier next mini goal is too see 09, today I'm going to clean my house and find my tape measure I'm desperate to do measurements so on the weeks I don't loose I can still see progress I won't store them in my phone again though, I had been doing that but not hitting add on the calendar so I lost all of last years data, hate that. Right im off to do the pre school bark, where are your shoes! brush your teeth...... Good luck with those dragons folks #winningwithsmallvictories xx

114,8 кг Потеряно до сих пор: 11 кг.    Еще предстоит сделать: 29,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1116 ккал

Жир: 62,64г | Белк: 67,92г | Углев: 71,82г.   Завтрак: fit ones clean protein. Обед: Gala Apples, Great Value Homestyle Meatballs. Ужин: Panda Express Honey Sesame Chicken, Marketside Asian Chopped Salad, Tomatoes. Перекус/Другое: Cathedral cove coconut yogurt. подробнее ...

3737 ккал

Упражнение: Crossfit - 1 час и 18 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа. подробнее ...