Mousy1109- Журнал, 01 фев 16

I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!

109,5 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1160 ккал

Жир: 96,75г | Белк: 44,75г | Углев: 19,75г.   Обед: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Ужин: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Перекус/Другое: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. подробнее ...

3198 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...