HeavyWeightHEMI- Журнал, 10 окт 11

Disaster Sunday Philies are out, the Eagles suck and diet was out of control plus the 5 pound I gained in 1 day didn't help. I got to see my family and still did my 10 miles on Saturday which was so easy. Looking forward to my next ride. So I had my typical weekend, SMH. Ok lets do it all over again.

109,8 кг Потеряно до сих пор: 39,9 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Плохо.

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2420 ккал

Жир: 47,25г | Белк: 111,50г | Углев: 270,00г.   Завтрак: Chewy Bars - Oats & Peanut Butter. Обед: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Fully Cooked Chicken Breast Patties. Ужин: Michelob Lager, Fully Cooked Chicken Breast Patties, Pineapple Chicken (Healthy Choice). Перекус/Другое: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Vanilla Whey Protein Powder. подробнее ...