apelmm- Журнал, 30 янв 16

ok, up a pound. I hope it's not because I don't have a working scale. at some point I'll probably use less of the scale & even further down the road I may track on paper or even in my head. that's long from now though. yoga today. head feels okay, just tired. did my best crow. still look pretty chubby in the big mirror. it's not about looks though. not about looks.

65,8 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2100 ккал

Жир: 67,69г | Белк: 48,75г | Углев: 328,60г.   Завтрак: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Sugar, Imperial 39% Vegetable Oil Spread, White Bread. Обед: McDonald's McChicken, Millville Chewy Granola Bars - Chocolate Chip, Trolli Gummy Worms, Giant Eagle Light Nonfat Yogurt Banana Cream, Apples, Grove Square Caramel Cappuccino K Cup, Daily Chef Tropical Fruit & Nut Blend, Lentil Soup, Brownie with Icing, Little Debbie Nutty Bars Wafers with Peanut Butter, Goya Beef Empanadas. Ужин: Kellogg's Froot Loops. подробнее ...

1763 ккал

Упражнение: Батут - 10 минуты, Растяжения (Йога) - 1 час, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...