Saskia785- Журнал, 29 янв 16

OK well this is frustrating because last week I was 75.15 and I don't feel like I ate ALL that badly this week. I didn't do a lot of exercise though.

I will keep writing in my food diary and maybe that will help me figure out what I'm doing wrong.

75,6 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Плохо.

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1143 ккал

Жир: 28,05г | Белк: 51,18г | Углев: 174,99г.   Завтрак: Weet-Bix Weet-Bix, Liddells Lactose Free Milk, Coffee with Milk. Обед: Cadbury's Premium Dark Chocolate, Marketside Baby Leaf Salad, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Tomatoes, Whole Wheat Bread. Ужин: Subway 6" Roast Beef, Bananas. Перекус/Другое: Gala Apples, Tea with Milk. подробнее ...