KJ_Robinett- Журнал, 29 янв 16

So almost 4 weeks in, and I am down 3 pounds. Considering some bad nutrition streaks and a house move that forced me to completely reconstruct my fitness routine (new equipment and space), I'm still happy. I love reviewing the month and evaluating the data. I see that when I am on point with my nutrition, my macro percentages are well proportioned (40% carbs, 30% fat, and 30% protein) and I'm hitting my calorie target. The bad spells are attributed to poor management of stress, lack of water, and poor management of meals eaten throughout the day. I find that I have better success when I eat small meals every 2-3 hours. Anytime there is a gap of say 5 hours, I tend to overindulge, with carbs being my go-to.

Here are a few target conditions for February:
* Aim for 75 oz of water (that's 3 of my Shakeology shaker cups)
* Aim for a more precise execution of the Fix Container System. I know when I'm point there, I hit my macros and calorie target. It's the same portion control program found in the 21 Day Fix Program.
* Schedule BodPod body fat assessment in February.
* Aim to complete the Master's Hammer and Chisel Program strong, with an end date of 28 February. The Master's Hammer and Chisel

73,5 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Плохо.

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2758 ккал

Жир: 135,28г | Белк: 87,13г | Углев: 237,95г.   Обед: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Nutella Hazelnut Spread, Bob's Red Mill Steel Cut Oatmeal, Better Body Foods Organic Extra Virgin Coconut Oil, Banana Bread. Ужин: Butter, Italian Bread, Chili's Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips, Hellmann's Dijonnaise Creamy Dijon Mustard, Cooked Asparagus (from Fresh), Red Table Wine, Creme Brulee, Firebirds Parmesan Mashed Yukon Gold Potatoes, Red Lobster Wood-Grilled Fresh Salmon. подробнее ...

1790 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...