meonadiet- Журнал, 29 янв 16

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Last night went out for supper. Not sure why I drank those beers and ate those snacks. I could have made better choices. I feel bad after doing so much better all week with my eating. Plus the night before my weekly weigh-in. Well, it's a new week and I will do better.

72,6 кг Потеряно до сих пор: 5,5 кг. Еще предстоит сделать: 9,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 января 2016:

745 ккал

Жир: 51,65г | Белк: 39,45г | Углев: 35,57г. Обед: Grape Tomatoes, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Grissol Three Bread Croutons, Renee's Gourmet Caesar, Lilydale Skinless Chicken Strips. Перекус/Другое: Cappuccino, Dark Lindt 2 Squares, Cheddar Costco 1.25" sq, Joe's Tasty Travels California Walnut Halves & Pieces, Green Tea, Lemon Juice. подробнее ...

2118 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 8 часа, Спать - 7 часа. подробнее ...

Потеряно 0,5 кг за Неделю

6 Сторонников Поддержка

Комментария

Did you enjoy your time with friends or family? It's important to live as well. If you have a fun night every now and then and eat well and exercise the rest of the time then it's ok. Don't beat yourself up, that can actually cause weight gain if you are stressed and become depressed thinking you aren't good enough or aren't doing well or any of those other crazy things we beat ourselves up with. Just stay focused on the big picture!

29 янв 16 написано членом: happymaman3

This was posted by hermionesmom. I thought it was quite interesting. You may have to copy and past it into your browser. I did. The trick is getting back on plan. http://www.everydayhealth.com/news/sunday-night-is-your-fattest-time-week-thats-okay/?pos=1&xid=nl_EverydayHealthHealthyAging_20160127

29 янв 16 написано членом: Johanne

Damn, I can't get it to come through as a link. See if you can go to everyday health and search "Sunday night is your fattest time of the week".

29 янв 16 написано членом: Johanne

my fatest time of the week is Friday i do not know why but i always startving on Friday

30 янв 16 написано членом: Danydan9

Joanne: The link worked for me with copy and paste. Thanks.

30 янв 16 написано членом: Slip72

Thanks I found the article. That is so me. Some great suggestions.

31 янв 16 написано членом: meonadiet


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