chefmichelle - Журнал, 28 янв 16

The cravings have really started to disappear and I'm feeling free from the constant thinking about my next meal.
Going to bed a little hungry is my reminder that I have not over eaten at dinner.
Careful with alcohol as it can cause blood sugar to drop and then it's easier to overeat.
After my morning coffee, switching to red tea all day let's me stay better hydrated.
Getting back into the groove is very comforting.

80,2 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 22,1 кг.    Следовательность диеты: 100%.

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926 ккал

Жир: 72,10г | Белк: 49,11г | Углев: 15,58г.   Завтрак: Dairyland Coffee Cream, Coffee. Обед: Cheddar Cheese, Hellmann's Real Mayonnaise, Brunswick Sardines with Hot Peppers. Ужин: Quality Meats Pork Cottage Roll, Green String Beans. Перекус/Другое: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. подробнее ...