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squigglywiggly
Журнал
09 окт 11
squigglywiggly- Журнал, 09 окт 11
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Starting the leptin diet, works well with low carb thankfully. Getting sick of not losing weight!
90,4 кг
Потеряно до сих пор:
10,1 кг
.
Еще предстоит сделать:
25,4 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 09 октября 2011:
1565 ккал
Жир: 105,58г | Белк: 122,64г | Углев: 32,02г.
Завтрак:
sour cream, garlic powder, ground beef.
Обед:
fish, haas avocado.
Ужин:
onion, soya sauce, cabbage, sour cream, ground.
подробнее ...
Набралось 0,3 кг за Неделю
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Комментария
Hey Squiggly, I have been on the Leptin diet 10 days today...so far have lost 9.3#s, Atkins is a great health diet....but the ups and downs are brutal. Good luck
08 окт 11 написано членом:
maylane
just out of curiosity what is the leptin diet?
08 окт 11 написано членом:
CynthiaJones
Thanks Maylane and congrats on the loss! Had you low carbed before then?
08 окт 11 написано членом:
squigglywiggly
Cynthia - google Jack Kruse and MY LEPTIN PRESCRIPTION. Jack is a neurosurgeon who has been there and done that himself, and now presribes it to his patients that need it. You are basically eating a protein heavy breakfast soon after waking, no snacks, low carb....
08 окт 11 написано членом:
squigglywiggly
Squig, I had been on the Atkins diet for around 2 months....before 10 days ago. I bought the book 'Mastering Leptin' by Byron Richards, he also has another book about what to eat on his diet. I have not bought that book yet. On the internet is his diet, Leptin, for weight loss.
08 окт 11 написано членом:
maylane
Squiggs...glad to see you! Hope this helps with your weight loss. Hugs and have a great weekend!
08 окт 11 написано членом:
ctlss
Hey buddy! Yeah I kinda stalled out doing atkins, and this new thing should help me with my hunger just before bed - I would love to just eat 2 or 3 meals and no snacks - less thinking about food! LOL
08 окт 11 написано членом:
squigglywiggly
So glad to see you back Squigg! I have been checking in from time to time and was hapy to see you had posted a journal entry. Good luck with your plan and don't be a stranger!
08 окт 11 написано членом:
AuntieJan
Thanks Jan! It has been an interesting year and a bit with over 8000 earthquakes (yes they are STILL happening!), and I guess the stress threw me off posting regularly in most places. It is good to be back!
08 окт 11 написано членом:
squigglywiggly
Ugh just had another big quake - much bigger than the other day, I am surprised we still have power!
09 окт 11 написано членом:
squigglywiggly
Hi Squigg, so glad to see you back on here..rooting for your new way of eating..so sorry your still having earth quakes...take care...
09 окт 11 написано членом:
BHA
Glad to see you back on....good luck with a leptin focus.
09 окт 11 написано членом:
Sandy701
Thanks Sandy and Bren. Yeah we are sorry we are still having them too LOL
10 окт 11 написано членом:
squigglywiggly
Good luck!!! I'll have to google that info .... sounds interesting!!
11 окт 11 написано членом:
madaboutmoose
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