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5 more pounds to ideal weight. Then what? I always re-gain. (Bottom first) When I lose weight, the waist up comes off first, bottom gradually. Then when I begin to gain, bottom comes back first. Hmm,.
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68,0 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1608 ккал
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Жир: 50,18г | Белк: 57,35г | Углев: 249,60г.
Завтрак: Great Value Whole Cashews, Bananas, Aquafina Water (16.9 oz), Cinnamon, NutriBiotic Vegan Rice Protein, Quaker 100% Whole Grain Oatmeal, Equal Equal. Обед: Equal Equal, Kool-Aid Cherry Unsweetened Soft Drink Mix, Navels Oranges, Cornbread (Home Recipe), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice. Ужин: Nabisco Premium Saltine Crackers Unsalted Tops, Aquafina Water (16.9 oz), Walnuts, Red Delicious Apples. Перекус/Другое: French's Classic Yellow Mustard, Extra Lean Sliced Deli Turkey Ham, Toasted 100% Whole Wheat (Nature's Own) Shirley's. подробнее ...
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Потеряно 0,9 кг за Неделю
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