megan4- Журнал, 25 янв 16

Did day one of a new online 15 day challenge yesterday - comes with a very specific high protein diet and exercise video each day. I also started Cize and Piyo dvd sets. Took up the whole day. Weather had me indoors anyway. I feel very excited about this. And now I've just found out I may have to travel again for work at the end of the week. Ugh. By the time I have a couple weeks to myself I'll be too old to do anything about it! LOL

78,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 78,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1559 ккал

Жир: 50,16г | Белк: 197,87г | Углев: 80,72г.   Завтрак: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Publix Frozen Whole Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Обед: Great Value Banana Peppers, Egg, Egg Beaters All Natural Egg Whites, Zucchini, Onions, Green Tea. Ужин: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Avocados. Перекус/Другое: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter. подробнее ...

2399 ккал

Упражнение: Кардио - 30 минуты, Растяжения (Йога) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Пресс - 10 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...