8hunter6- Журнал, 25 янв 16

Параметры Пользователя 8hunter6 | < Предыдущая Запись |Следующий >

down another 1.5.... nice way to start the day... husband is home for the week.... have to stay in routine to keep seeing this number drop...

109,5 кг Потеряно до сих пор: 2,5 кг. Еще предстоит сделать: 41,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 января 2016:

1217 ккал

Жир: 86,91г | Белк: 99,87г | Углев: 2,66г. Завтрак: Jack's Jack's Special Salsa, Traditional Bacon, Egg. Обед: Boar's Head Hard Salami. Ужин: Harris Teeter Angus Beef Loin New York Strip Steak. подробнее ...

Потеряно 4,8 кг за Неделю

24 Сторонников Поддержка

Комментария

nice consistent start.....

25 янв 16 написано членом: mahjohn

Way to go!!

25 янв 16 написано членом: Beth Black

thank you mahjohn. I was 263 when I had my baby.. lost just over 21 since I gave birth.... but this recent 11 is a nice start as you say. .. 91 to go! thank you Beth black :)

25 янв 16 написано членом: 8hunter6

I expect a large loss over the first 2-3 weeks, settling down after that to 2-3lbs a week...

25 янв 16 написано членом: mahjohn

That's the spirit. You are off to a good start. Grit your teeth and dig in. No woman wants to weigh over 200 lbs.

25 янв 16 написано членом: diehard3

I am doing my goals 25lbs at the time, can't bear to think of the total that I need to lose. LOL

25 янв 16 написано членом: Beth Black

shock to the system at first I guess. 2-3 pounds a week? I can deal with that :D thanks for the heads up... saves me from being disappointed. nope I sure don't . I was at my happiest at 160. I was really active then. things came easy. I started with small goals at first but I changed my mind and liked the idea of counting down from 100 lol

25 янв 16 написано членом: 8hunter6

My goals are now drop something! Ready for fat fast with you on Friday. You are an inspiration for me...so determined, committed and strong!

25 янв 16 написано членом: FloridaAngel

hells ya fat fast!!! don't forget to pick up groceries on Thursday from that list.. we can totally do this. I'm good with anything that is bacon related lol!!!

25 янв 16 написано членом: 8hunter6

Lol I think that's why this lchf is going well... bacon.... ha ha

25 янв 16 написано членом: 8hunter6

Bacon is a staple for me.

26 янв 16 написано членом: Frosty Heimdall

bacon is so delicious that it helps me come to terms with eating animals ha ha ha so ya... it's my breakfast every morning

26 янв 16 написано членом: 8hunter6

yes its the way to go, bacon for breakfast and eggs, yummy

26 янв 16 написано членом: arharoma


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

8hunter6-Изменение Веса

Просмотреть Полную Историю

8hunter6- Журнал, 25 янв 16

Оставить свой Комментарий

8hunter6-Изменение Веса