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Well it has been a while since I have posted but you know life has just gotten in the way, I am not looking for sympathy or anything. Between pain in my back, neck and entire body, someone trying to steal the VW I restored, son in a car accident, he is good car is not, going out of town for work, dog not feeling well you name this shit has happened since Christmas one thing after another just trying to get my house back in order and get back on track with life. I hope everyone has a great day.
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90,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1275 ккал
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Жир: 31,58г | Белк: 110,48г | Углев: 135,43г.
Завтрак: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Обед: Pilgrim's Pride Chicken Breast Tenderloins. Ужин: Kroger Baked Chicken Breast, Skim Chocolate Milk. Перекус/Другое: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. подробнее ...
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2903 ккал
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Упражнение:
Synergistics - 33 минуты, Сидеть За Рабочим Столом - 8 часа и 16 минуты, Отдыхать - 7 часа и 11 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,1 кг за Неделю
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 Комментария
Wow - I wondered where you were and was getting ready to private message you. So glad you are OK and back with it!
25 янв 16 написано членом: HCB
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Thanks HCB, I know I should have just stayed on here and let everyone know all of my whoa's cause I know these are the most supportive people in the world :)
25 янв 16 написано членом: Rockiesfan
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I'm so sorry about all your stress! maybe take a little time each day and do some yoga breathing in silence to help the stress.... try the book "foundations" for back pain
25 янв 16 написано членом: 8hunter6
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I had wondered what happened to you. Sorry you have had so many upsets.
25 янв 16 написано членом: Scalewatcher3
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Sending you many positive vibes and best wishes, buddy!
25 янв 16 написано членом: FatGirlJenny
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Life can sure throw us a curve ball. You can get back on track, you know you can!
25 янв 16 написано членом: rhontique
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Thanks Jim. You have a good day too. Hang in there and keep your focus...
25 янв 16 написано членом: John10251
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I can relate and understand! Sending you much positive energy so that things turn around and life is easier. Hang in there !!
25 янв 16 написано членом: Samiegirlsmom
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Hey there. Just putting this post together is a form of getting your life back together. Hang tight.
25 янв 16 написано членом: chesgreen
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25 янв 16 написано членом: Rockiesfan
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Hey bro, I am a little slow on the uptake... saw today's post about ur pain so trolled ur journal to see whats going on. Praying you have a full recovery from ur pain issues! Glad ur boy is Ok.. that helps put oyhrr things in perspective.
16 фев 16 написано членом: ckworksalot
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Hang in, things have to improve. Today I was weighing good and bad. The way I look at it, I'm still apart of the living, so many of my closest friends are looking down on me. The one thing about living a long life, one old guy told me, is you get used to attending funerals.
16 фев 16 написано членом: warrenwinter
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