puhpine- Журнал, 07 окт 11

Every wednesday i weigh-in together with my buddy and i was very disappointed that i gained 1.1 kg out of nowhere... I did eat a little more, but not a day did i eat over 2000 kCal... Today i was releived to see that i lost that weight. Totally motivated, i can do it today!
still taking it one day at a time, therefor i still weigh myself each day...

107,3 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: 100%.

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2813 ккал

Упражнение: situps (133) - 5 минуты, pushups (30) - 2 минуты, hula hoop - 20 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 8 часа. подробнее ...