do0d- Журнал, 22 янв 16

It looks like I am still leaning out, and the weight continues to go up. Maybe it's the muscle growth. Does anyone think I should change my goal from lose weight to gaining weight? I guess there is nothing wrong with gaining mass if it's good mass. It's very hard to tell where my body is at right now.

73,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1932 ккал

Жир: 93,45г | Белк: 188,93г | Углев: 81,33г.   Завтрак: Egg Beaters All Natural Egg Whites, Oakdell Extra Large Eggs, Muscle Pharm 3:1:2 BCAA Watermelon, Coffee. Обед: Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce, wild caught seasoned grill salmon. Ужин: Panda Express Honey Walnut Shrimp, Panda Express Firecracker Chicken Breast, Panda Express Mixed Vegetables (Side), Kirkland Signature Lean Ground Beef (91/9). Перекус/Другое: Prince of Peace Organic Oolong Tea, Chicken of the Sea Chunk Light Tuna in Water, Euro Fresh Farms Mini Cucumbers, Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. подробнее ...