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Well, today is the day! I met my; goal after 12.5 weeks. I am so happy and proud of myself. I did it without starving, without eating salads everyday and cottage cheese. I paid attention to portion control, balanced meals, balanced diet, limited my bad fats, no fried foods, made healthy sweets choices, and overall have learned so much from this website and the people here. Thanks to all of my buddies for the encouragment you offered. You were certainly a huge help to me. Special thanks to Alyssa. Thanks for being my buddy and encouraging me when I got down.
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59,1 кг
Потеряно до сих пор: 9,9 кг.
Еще предстоит сделать: 9,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1346 ккал
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Жир: 24,15г | Белк: 109,78г | Углев: 167,81г.
Завтрак: bragg apple cider vinegar, water, splenda, malt o' meal, coffee. Обед: sweet potato, water, green beans great value, jasmine rice, Karen's Lemon Chicken. Ужин: Karen's Cornbread Dressing, tilapia, water, green beans great value, sweet potato. Перекус/Другое: tap water, nonfat milk, raspberry yogurt great value. подробнее ...
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1988 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть - 6 часа, wii-cardio - 1 час и 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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