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Well I was trying to do something similar to this i suppose, but I didn't really understand what i was doing. then a very kind person gave me some direction with the whole LCHF diet and I think I could benifit from it.
so here we go!
112,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: Невозможно Оценить.

1143 ккал Жир: 67,99г | Белк: 52,77г | Углев: 82,78г.   Завтрак: 100% Grapefruit Juice, Traditional Bacon, Egg. Обед: Trader Joe's Baby Carrots, Boar's Head Hard Salami, Sabra Roasted Pine Nut Hummus, Wholly Guacamole Wholly Guacamole Minis, Jack's Jack's Special Salsa. Ужин: Chili. подробнее ...

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Keep going!. Are you doing any exercise? (that usually helps with dieting a lot).  
20 янв 16 написано членом: Felix Caba
I was doing yoga, some sit ups, weights.. you know things like that but keeping it light because I need to get used to moving around. all my joints sound like rice crispies ...plus my back problems. so it's not wise to jump right it or I go into spasm. yoga was great though, I was loving that! my son stopped having naps for some reason sk I haven't had the time in the last couple days. what kind of stuff do you do??  
20 янв 16 написано членом: 8hunter6
I am going to the gym and doing the usual stuff, you know, a lot of cardio, and some calisthenics. Sometimes I do martial arts like Karate or Judo (not much now since I too developed lower back problems, and it hurts like hell when I have to kick for prolonged periods of time), but most of the time boxing.  
20 янв 16 написано членом: Felix Caba
boxing? that's awesome. my grandpa was a boxer. when I was younger he made me do all the old boxing routines. I was going to start doing that again. 
21 янв 16 написано членом: 8hunter6

     
 

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