jakes- Журнал, 05 окт 11

Again. Going out for dinner tends to provide too many opportunities to indulge. I think I didn't get past the 185 lb mark because I ate out a couple of times. Pigging out while at a restaurant is easy, because the portions are so huge and the food is so rich. By "rich" I mean rich in that delicious "fatty" goodness...often linked to calorie rich fats such as butter. Even with expanding my workout to 29 minutes of cardio and about 1 hour or weights 5 days a week, a simple night out to eat sets me back a couple of days. Try two or three dinners out, and that's about a week and half to two weeks to catchup.

I even tried having a smoothie before going out so I felt full. That didn't even stop me from stuffing myself. Lesson learned: just order the bloody salad and be done with it. Or better yet...don't eat out period...until you are at your goal weight.

83,9 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: 100%.

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3280 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Cardio - 29 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Работа по Дому - 5 минуты, Ходьба по Магазинам - 10 минуты, Спать - 9 часа и 24 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Вождение - 10 минуты, Сидеть - 11 часа и 41 минуты, Стоять - 30 минуты. подробнее ...