GlennM- Журнал, 05 окт 11

Congrats on that loss! 

Thanks Buffy - every pound counts and I think I will do well in the coming weeks and months and get back to just below 200 for a morning weigh-in, which is where I want to be... I am getting used to drinking unsweetened flavored or black tea. The weather is nice this morning after rain again all day yesterday. This weekend a warm-up so I will try to get some walks in as the weather will be better... 

Glad for your loss. Send one my way, okay? 

Congrats, Glenn, you are doing awesome!!! 

Thanks Karen and Stef - I am doing well, of course when they weigh you at the MDs office it is with heavy clothes, after a meal and a lot of water, but the morning weigh-ins are well below 220 so that is what counts and the scale is tipping downward. I am going to try to go for a walk tomorrow, it may be a long one, I need a haircut and then have to go get meds and I want to get a pair of sneakers. I know eliminating the artificial sweeteners is the right thing to do too now and I won't eat them anymore my twin sister told me years ago she stopped using them and I realized it was something that needed to be done and instead of getting a diet soda if I'm out somewhere I'll buy seltzer water...