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After plenty of health issues and health tests, I am back taking care of myself.
Over Christmas time I spoke to my cousin who suggested me to switch to paleo diet. At the beginning I was skeptical about it, but after reading the book I realized paleo is very similar to the diet I followed a few years ago and that made me feel so much better.
At the moment I am transitioning, meaning that I won't follow 100% paleo, every week I will stop eating one of the food not allowed by this diet.
I already stopped eating pasta, potatoes and rice. I'm still drinking milk and eating fresh cheese. I'm still using flour to cook, I want to slowly replace that with almonds.
My aim is getting my energy back and also loosing weight.
I want to stay focused and stay on track!!
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71 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 11 кг.
Следовательность диеты: Невозможно Оценить.
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1978 ккал
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Жир: 138,99г | Белк: 81,16г | Углев: 110,27г.
Завтрак: Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Uovo Fritto, Pancetta. Обед: Polpette di Manzo, Zucchine Gratinate. Ужин: Pancetta (Curata, in Padella, Cotta), Porro Cotto, Patata Americana, Pollo Fritto senza Pastella (con la Pelle). Перекус/Другое: Mandorle, Noci di Macadamia, Biscotto Doppelkeks, Latte Intero, Nestle Caro. подробнее ...
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2584 ккал
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Упражнение:
Вождение - 40 минуты, Сидеть - 4 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба по Магазинам - 3 часа, Отдыхать - 4 часа, Работа по Дому - 3 часа, Спать - 7 часа и 20 минуты. подробнее ...
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