Взвешивание (без записи в журнале) 19 января 2016
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54,6 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2102 ккал
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Жир: 63,04г | Белк: 143,14г | Углев: 245,31г.
Завтрак: Kraft Smooth Peanut Butter, Egg, Keo Me Den Sesame Cookies, Saba Banana Saba Banana. Обед: Kraft Smooth Peanut Butter, Green String Beans, White Rice (Glutinous, Cooked), Chicken Breast. Ужин: Saba Banana, Ocean Blue Pulled Salmon Bbq, Rice Noodles (Cooked), McDonald's Soft Serve Cone, Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked), Dried Sardines, Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Coles Tuna Tomato & Onion, White Rice (Glutinous, Cooked). Перекус/Другое: White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. подробнее ...
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1731 ккал
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Упражнение:
Горный Велосипед - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
My weight yesterday was more water retention. Had a lot of salty foods the day before. Salt retains water like nothing else. So I drank lots of water, lots of tea and reduced my salt consumption. Today I have plunged back down, loosing .5kg. Water retention can play a phsycological trick on people, leaving them discourage. Only trust the average weight throughout a week and expect your weight to go up and down everyday. Dont trust the scales fully, check the mirror and see how your shape is changing and also how you fit into clothes.
Enjoy life, lift, move, feel strong be strong and beautiful.
18 янв 16 написано членом: MiddleAgeTeenager
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Thanks...I will confess to being partial to a 'little' salt. Since I have been eating JERF (Just Eat Real Food) my intake of salt has dropped dramatically.
Well done on your weight loss, and being so supportive of other members.
18 янв 16 написано членом: Little Mumma
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Ultimately it is not the shape you are after. It is the person you become when your body is challenged to its limit. Your body is your mind. You build a strong body and the mind will fallow. When overcome challenges with your body and weight bearing exercise does it effectively, your mind will get stronger to handle stress. Interestingly stress produces fat cells. I invite you to workhard and rest (chill out).
18 янв 16 написано членом: MiddleAgeTeenager
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18 янв 16 написано членом: MiddleAgeTeenager
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MiddleAgeTeenager-Изменение Веса
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