|
I am back in the game, but the finishing line is still a little far ahead. Will I make it? I hope so!
Today, I weighted in at 90.8 kgs - so I still need to lose another 800 grams BY TOMORROW if I am to reach my one year goal of losing 65 kgs. Again, this is kind of a luxury problem - my initial goal was to lose 45. I just think it'd be über-cool to strike through and add 20 kgs to that, since I am this close.
It's been tough to lose weight the last couple of days. A severe cold has attacked me, and I am completely besides myself. I feel sick, but I simply don't have the time to stay home from work this time around. If I do, work will pile up and there will be much more for me when I come back. So off to work I go.
My nose is running, head pounding and I am SO sleepy. Thanks to DayQuil I will be able to survive.
Tonight I teach my Band Creation class, teaching the kids to rock! It will be tons of fun, as always, but I better bring my ear plugs. Loud music and headaches don't mix well. A positive thing is that I won't be able to do any snacks while teaching, and that will keep me going for the goal tomorrow morning, as well as burn a few extra calories.
Man I hope I make it. I want to! Life is good!
EDIT: Of course, this also means that I today have reached a new, lowest weigh-in of 90.8 kgs! Life IS good! :)
|
90,8 кг
Потеряно до сих пор: 64,2 кг.
Еще предстоит сделать: 5,8 кг.
Следовательность диеты: 100%.
|
|
809 ккал
|
Жир: 25,83г | Белк: 72,80г | Углев: 65,20г.
Завтрак: husk, ham, Rye Bread, Egg. Обед: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Ужин: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. подробнее ...
|
|
3264 ккал
|
Упражнение:
Сидеть - 3 часа и 15 минуты, Стоять - 1 час, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Игра на Музыкальных Инструментах - 3 часа. подробнее ...
|
Потеряно 4,9 кг за Неделю
|
