rmacle- Журнал, 15 янв 16

I've researched a few things on line to shake up my weight loss plan. I looked into Bullet Proof coffee which led me to research coconut oil. The plan is to add virgin coconut oil to my tea and coffee (a tad worried about the extra fat calories). Since I haven't seen a decrease with the way I've been eating I figure it's worth a try to add some fat into the diet. I'm also in loooove with CHIA seeds, specifically a kombucha drink called Synergy Black Chia! If you like tapioca texture you would like this drink.

63,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: 100%.

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1367 ккал

Жир: 52,68г | Белк: 50,20г | Углев: 131,50г.   Завтрак: Synergy Black Chia Kombucha, Viva Labs Organic Extra Virgin Coconut Oil, Clementines, Coffee with Cream. Обед: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Feta Cheese, Wegmans Balsamic Vinaigrette Dressing. Ужин: Light Beer, Seagram's Ginger Ale, Whiskey, Butter, Albertsons French Bread, Rice with Vegetables, Chicken Breast (Skin Not Eaten). подробнее ...

1756 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Йога - 45 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...