JovialJ- Журнал, 14 янв 16

Yesterday was the 1st day of doing a 24 hr fast. It was not as difficult as I thought it might be. I think it caused me to get quiet as DH asked me what was wrong. It was so tempting to nibble while preparing his meal. I liked the results though as I was down a couple of Lbs. from my last weigh in. Hooray!

86,6 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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721 ккал

Жир: 16,68г | Белк: 57,24г | Углев: 91,29г.   Завтрак: Herbal Tea, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Обед: Carrots, Albertsons Sliced Roast Beef, Sunny Select Classic Caesar Croutons, Low Calorie Oil Free Salad Dressing, Colavita Aged Balsamic Vinegar, Tea (Brewed). Ужин: Master Choice Garlic Croutons, Master Choice Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Progresso Vegetable Classics Tomato Basil Soup. подробнее ...

2520 ккал

Упражнение: Работа по Дому - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...